A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

The Hurricanes smothered the Texas A&M offense at Kyle Field and only needed a single touchdown to escape with the 10-3 win.

As you prepare to ring in the new year, here's what you need to know about what's open and closed in Ottawa over the holidays ...

Small "treat yourself" purchases feel harmless, but they are a big reason credit card balances keep climbing. I see the same ...

This year’s selections in The Utah Review for the top ten moments of the Utah Enlightenment in 2025, the eleventh annual ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

In this episode, we pull a 1955 Willys CJ-5 out of a Wyoming barn after 51 years. We button up the engine, swap to a 12-volt one-wire alternator, fix a stubborn oil-pressure prime, drop the front clip ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...

There’s a giant question mark hanging over the tech industry’s future: How long will its massive investments in AI infrastructure really last?

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...