People have been talking up mouth-taping lately on TikTok and Instagram as a home remedy for snoring, insomnia, dry mouth, and other sleep-related issues—and the trend seems to be sticking.

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People with sleep disorders may find mouth tape helpful to regulate airflow through the nose. However, there is limited evidence on its use for all sleepers, so a person should consult a doctor before ...

Mouth taping aims to encourage nasal breathing by taping your mouth shut during sleep, but evidence on this practice is anecdotal and clinical studies are lacking. Nasal breathing can humidify air, ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don’t do it. Some on social media ...

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