Our writer shares the simple ways she‘s pursuing her running goals with the help of Samsung Galaxy Watch8 and the Samsung ...

While Real Madrid have done well to adjust to the casualties in defence in recent weeks, it is clear that Alvaro Arbeloa will ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

India TV Chairman and Editor-in-Chief Rajat Sharma inaugurated the 5th Senior National 3x3 Basketball Championship in New ...

Arizona Rep. Biasiucci introduces HB 2395 to encourage schools to promote fitness without mandating curriculum changes.

Is movement the secret to achieving a more youthful complexion? Dermatologists explain.

Liam Rosenior confirms major Chelsea boost in new three-man injury update - Cole Palmer ready to start as Blues face another ...

Liam Rosenior says Cole Palmer is back in contention to start for Chelsea against West Ham.The Blues forward came off the ...

With the right kit – and transport – there are endless opportunities to move your body during the chillier months ...

India's T20 World Cup preparations receive a boost as Tilak Varma nears clearance from the BCCI's Centre of Excellence after abdominal surgery. Fast bowler Mayank Yadav has also regained fitness, with ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...