Bread doesn't have to be off-limits. Just look out for options with at least 3 grams of fiber, a few grams of protein and minimal added sugars. Great choices include sprouted grain, 100% whole wheat, ...

Sweet potatoes are nutritious but their effect on blood sugar varies with cooking. Baking and frying can cause sharp spikes.

Sweet potato and potato are both common in Indian kitchens and weight-loss diets. But which one actually helps you lose weight more effectively?

Belief 1: “You Must Feed Your Starter Every Single Day Forever” It sounds perfectly reasonable: if your starter is alive, you ...

What this veteran educator, a religious sister, has learned from teaching — anchored in virtue, intellectual curiosity and analog standbys — and why what she instills in class has had a lasting impact ...

Scientists from the University of Bonn have discovered that consuming oatmeal for just two days can significantly reduce cholesterol levels and support ...

The company has outlasted diet fads (Atkins, Keto, Paleo, South Beach), peanut and other recalls and the temptation to over-expand. A typical pattern for a small local company that makes it big is ...

In a city known for culinary extravagance and late-night revelry, there’s a morning sanctuary on Canal Street where New ...

Prepare for spring by repairing winter damage, incorporating cover crops and controlling early-emerging pests.

Like lettuce, spinach grows fast and isn’t very tall, so it doesn’t put down deep roots. This makes it a terrific container ...

Enter the Arizona Legislature. A series of bills introduced this session aim to ban any effort to spray or inject any ...