GHENT, WV (WVSN) – For those suffering from stress, there are some tips that can help alleviate it. According to the Mayo ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Join this calming yoga session designed specifically for stress and anxiety relief. Our certified instructor guides you ...

A brief, four-session stress management program helped ease symptoms of depression and anxiety and reduced stress in people ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Stress isn’t just annoying—if left unchecked, it can take a toll on your mental and physical health.

Little changes can go a long way.

Chronic stress may not cause thyroid disease, but doctors warn it can disrupt hormone balance and worsen symptoms. Experts ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

Many experience face puffiness due to lifestyle habits like high salt and poor sleep. Simple changes over 15 days can reduce ...

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.

In these stand-alone sessions Michael will share and demonstrate some of these for us and help us understand how we can use ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...