The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Plus, exactly how to get results from whatever activity you love to do.

Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training methods? That’s what researchers set off to find out. The post Can ...

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

According to experts ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Give the job to Michael Carrick? Manchester United have been here before, of course, surfing a wave of good results and good ...