On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack of time and low motivation,” wrote a team led by Hugo Olmedillas, an ...

According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

Lakeside High School has a very cool program that not many high schools do—sports medicine. It puts students on the path to ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Enniskillen’s Liam McCaffrey, the first person in Northern Ireland to achieve status as a member of the National Register of ...

ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active aging.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...