On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This finding challenges the 10,0 ...

According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

Lakeside High School has a very cool program that not many high schools do—sports medicine. It puts students on the path to ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

With trampoline parks all the rage, you might be considering adding one to your kids’ toy rotation. They're a great source of ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Even after retirement, Vela continues to live the values he embodied on the field: prevention, recovery, and wellness. Together with Kaiser Permanente and LAFC, he demonstrates that comprehensive, ...