Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

These five bodybuilders had the physiques, the talent, and the impact — but never got the credit they deserved. From beating Ronnie Coleman to redefining symmetry, here’s the bodybuilding history ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Drugs like Ozempic, Wegovy, and Mounjaro are changing how millions lose weight, but they come with a hidden drawback: they can strip away muscle along with fat, sometimes making up nearly half of the ...

Professional bodybuilder Jayne Trcka, who played Miss Mann in “Scary Movie,” has died after being found unresponsive in her kitchen in San Diego, Calif. She was found by a friend who went to her home ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Jayne Trcka, a fitness ...

It’s time to get pumped up for the Tucson Multiverse Naturals Pro/Am bodybuilding competition being held at Flowing Wells High School on Nov. 15. Unlike events that allow competitors to use anabolic ...

Pa O’Dwyer, the Irish strongman known for his incredible physical strength, died, the organizers behind Giants Live confirmed on January 3, 2026. A cause of death was not immediately disclosed. The ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...