The standing chest press—performed with a resistance band or just body tension—is one of the most underrated movements in functional fitness. Popular among U.S. coaches who specialize in healthy aging ...

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Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often surrounded by gym bros slamming and grunting, hulking around impressive (and ...

Visceral pain can be dull, whereas somatic pain feels sharp, stabbing, or poking. Common causes of chest tightness include heart disease, acid reflux, or asthma. It's important to get medical care ...

Susan Russell, MD, is a board-certified pulmonologist and Medical Director of Medical Intensive Care Unit (MICU) for Northwestern Memorial Hospital's Medical ICU. Muscle strain commonly causes chest ...