Commit to this simple post-workout strategy today. Give your body the credit and the rest it has earned, and watch your performance soar.

Anyone who’s ever worked out hard knows how it feels to overreach, overdo, overtrain. But if you stay in that “over” zone too ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design ...

LOS ANGELES - Rob Gronkowski slid around the stage, arms flailing after a spin move that nearly took out the four-time Super ...

In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

Today, the end of a workout might see athletes stepping into a cryotherapy chamber for a few minutes, dipping into a cold ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...

All it takes is a few simple adjustments.

Sports massage helps reduce muscle tension, improve circulation, and restore balance in the body after physical activity.