Rob Jones, retired U.S. Marine, has been on a mission to run a month of marathons to raise awareness and money for disabled veterans.

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

"'I can’t explain it,' I told my husband. 'But it’s all-consuming. I go to bed thinking about her. I wake up thinking about ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age – and they're super simple to do ...

We try a different exercise. The instructor tells us it is great for the hips. It involves lying flat on the back, feet on the mat but knees risen. Slowly I have to lower my knees to one side, get as ...

Brock Purdy ’s wife, Jenna, spent time with their daughter, Millie, ahead of the weekend. On Thursday, she shared a heartfelt ...

The first time I wore Free People leggings, I remember thinking, Well, time to donate my other tights. They easily became my ...

One routine I recently produced is a five-move mobility flow that helps to unlock your joints and stretch tight muscles. It should make you feel like you’re gliding along your mat, and hopefully, ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness routine ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

Despite most Aussies struggling to make ends meet right now, new data reveals that as a nation, one thing we are refusing to ...