Kisatchie National Forest, Louisiana’s only national forest, lies just outside town, offering hiking trails through diverse ecosystems including longleaf pine forests and cypress-tupelo swamps.

Natchitoches (pronounced “NACK-a-tish”) stands as Louisiana’s best-kept retirement secret – a place where your dollar stretches further than a Mississippi River barge and the living is as easy as ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

Doctor of Physical Therapy Colin Laughlin said a crucial step in preventing cold weather workout strain is having a good ...

Stand in front of a box or bench. Lift your left leg and place it on the bench. As you exhale, press your legs forward to stretch your hip by moving your knee in front of your ankle, pushing your ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

All relationships have challenges but if you’re an extrovert in a relationship with an introvert it does require some ...

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...

Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate. Susan ...

Our top picks for the best healthy gifts for kids will cover the active child, the snacker, the imaginative player, the STEM enthusiast, and more.