Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Today, The Vibe, creator of feel-good fitness, is announcing the opening of a new space in Wilmette, Illinois. The Vibe, ...

The program begins in March 2026, focusing on applied financial planning to meet the growing demand for structured training in personal finance.

Atlas expands FSA/HSA services. The platform connects people with personal trainers in the area. You can choose a coach, ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

Award-winning Welsh personal trainer is marking 40 years in the health and fitness industry, reflecting on a career spanning elite sport ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Like with any new tech, it takes a while to weigh the long-term cost versus the short-term reward. But one thing is clear: ...

The CAPS is an uncompromising innovation of aircraft safety. This FAA-approved whole-aircraft parachute system can be ...

From shared classrooms in Mussoorie to lifelong partnerships, IAS and IPS love stories are no longer rare, with training, ...

This article was adapted from LTG Anderson’s Command Note #7 — Enduring Training Guidance Supplemental. Although it was ...

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any ...