Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

If you want to lift and firm your breasts, do this routine of 5 exercises. You will get a toned chest, if you are constant ...

Fitness Pro Superhuman Troy builds a big lower chest using targeted exercises for size.

Ortiz said the injury made him realize that he needs something to look forward to. When he has a goal that he’s striving for, ...

Ahmed Hassanein frustrated some of his veteran teammates with his relentless play in practice, "a good thing" according to ...

Plus, exactly how to get results from whatever activity you love to do.

Detroit Lions Ahmed Hassanein is ready for his second NFL season, plans jersey number change.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...