We spend one third of our lives sleeping. During that time we receive helpful insights about our psyche and interior well-being. Yes, we’re talking about dreams. By remembering and reflecting on our ...

I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...

A long-term series of dreams can be an amazing resource for gaining psychological insights into your waking life. However, for people who track their dreams in a handwritten journal or through an ...