Psychology Today

When Eating Less Feels Like Caring Less

For GLP-1 users, appetite change is expected. But the friendship friction, the family tension, the declined birthday cake?

Not Eating Enough Fiber? Here’s How to Increase Your Daily Intake in a Fun and Healthy Way

Most Americans are falling short on fiber—by a lot. Joanne Slavin, professor of food science and nutrition at the University ...
Psychology TodayOpinion

Without a Prescription, We'd Call It an Eating Disorder

GLP-1 medications can make an eating disorder so easy to miss. Patients describe the warning signs I screen for, then tell me ...

The late-night eating habit that may throw your gut health into chaos

Eating late at night may compound the harmful impacts of stress on your digestive health and gut microbiome, according to ...
Everyday Health

The Best Breakfast Foods to Keep You Pooping

Age-old advice says that breakfast is the most important meal of the day, and this is especially true if you want to poop on the regular. That’s because after eating, the nerves in your stomach send a ...
EatingWell on MSN

This breakfast habit could be draining your energy all day

Skipping breakfast may lead to blood sugar dips, fatigue and energy crashes later in the day.

What happens when you skip breakfast? Understanding its impact on energy and hunger

Skipping breakfast occasionally may not be harmful, but doing so regularly can affect energy levels, concentration and hunger ...

Gardeners urged not to throw away eggshells after breakfast

This low-cost gardening trick has been recommended to households struggling with slugs and snails around their plants ...

Do You Really Need That Supplement Stack? A Dietician Says Probably Not

You should, for the most part, be able to glean most of your daily nutrients from vitamin-rich foods, argues Josie Porter.