Edible seaweed is a powerful addition to your diet. Here's how iodine in seaweed supports thyroid function and omega-3s boost ...

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

From weight gain and iodine to pregnancy and exercise, a thyroid expert busts 15 persistent myths about diagnosis, symptoms, ...

There’s some research to support that sea moss has prebiotic benefits, which could potentially help aid digestion, says ...

Is that bubbly diet soda doing more than quenching your thirst? From neurotransmitters to cravings and the gut-brain axis, ...

Since many of us don’t get enough sunlight this time of year, adding vitamin D-rich foods to your diet is an easy and delicious way to fill the gap and simply feel better, even in the wake of 5 p.m.

Only around 1.1% of the world's population is vegan, but this percentage is growing. For example, in Germany the number of vegans approximately ...

Do kids really need vitamin supplements? For most healthy children, a balanced, fortified diet is enough. Learn what the ...

When the clocks go back, I immediately feel tired. I've always put it down to darker, shorter days, aversion to the cold and ...

A registered dietitian explains when to choose whole eggs, when to go egg whites, and how many to eat each week for heart ...