A large study finds that people who are more active late at night have poorer overall heart health than the average person.

Reset advice for working mothers who are stretched thin: less self-judgment, clearer boundaries, practical shifts, and ...

But adults who described themselves as night owls, especially women, can minimize risks with healthy lifestyle behaviors.

Changes to eating and sleeping routines can affect energy levels, mood and concentration. Here's how to make the transition ...

Think seniors must wake up early to stay healthy? Doctors say sleep quality, not the clock, decides energy, memory, and long-term health.

Liverpool FC has issued a statement to address issues supporters have faced getting into Anfield on a matchday. The club has introduced heightened security measures this season.

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...

A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...

Homes are lived in, not staged. Furniture needs to adjust to real habits, changing needs, and everyday moments. Wooden Street understands this reality and reflects it through its sofa cum bed and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A simple habit change turned into an unexpected nightly routine. Drinking green tea after dinner brought subtle changes I did ...