Alan Ritchson’s 240-rep EZ-bar workout helped him build his Reacher physique. I tried it for myself – here’s what happened ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

It is unlikely to be considered for any goal-of-the-season awards but Dan Burn’s long-range, curling header was a thing of ...

71 mins: All Blacks starting to flex their considerable muscles. Ireland's discipline worsening at the ... Rónan Kelleher and Finlay Bealham are into the Irish front-row. Damian McKenzie is on the ...

They already share clothes, make-up and shoes. But these sisters all decided to experience going under the knife together - and had matching boob jobs. Read their stories here ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

The Jonas Brothers turn their “Greetings From Your Hometown” concert into a family affair that brought twice the number of people with their last name onto the stage.

Whether they're ready or not — and they're certainly not at full strength — the Washington Commanders have reached an urgent ...