Throughout my life, I experienced small, unexplained health issues that slowly accumulated. It wasn’t until I endured years of chronic pancreatitis that I finally received a diagnosis at 58 years old: ...

Unfortunately, ab-training mistakes are rampant — and they can cause an array of issues. “Proper ab engagement is the biggest and easiest way to prevent injury to the low back,” says strength coach, ...

Movies often come to life thanks to Hollywood stars who go to extreme lengths to fully embody their onscreen characters.From drastic weight loss to dramatic muscle gain, when these A-listers show up ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

New surgery technique helped Georgetown equestrian get back on the horse after she broke almost all the ribs on her left side ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

In front of an audience of film students at Chapman University, the superstar wrestler-turned-actor reflects on his life, ...