Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Eating enough protein is crucial for muscle growth and repair. Muscles need a calorie surplus to grow. Carbohydrates are important for energy during workouts. Muscle growth is an important element of ...

The bodybuilding community faces another crushing loss. On Jan. 5, 2026, it was revealed by TMZ Sports that Women’s Bodybuilder Jayne Trcka passed away at 62. She died on Dec. 12, 2025, and her cause ...

Jayne Trcka, a professional bodybuilder, fitness model, and actor best known for her appearance in Scary Movie, has died at the age of 62. Her family confirmed to TMZ that Trcka passed away on ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

Professional bodybuilder Jayne Trcka, who played Miss Mann in “Scary Movie,” has died after being found unresponsive in her kitchen in San Diego, Calif. She was found by a friend who went to her home ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Pa O’Dwyer, the Irish strongman known for his incredible physical strength, died, the organizers behind Giants Live confirmed on January 3, 2026. A cause of death was not immediately disclosed. The ...