Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Jessamyn Stanley isn’t your average yogi, so it makes sense that her new book, “Every Body Yoga,” isn’t your average yoga book. Part comprehensive guide, part reveal-all memoir, the book (Workman, $16 ...

Press play on this five-minute yoga flow from Ania Tippkemper, a yoga instructor with the Sweat app, any time you need to relieve stress and restore balance within yourself. “It’s nice to practice in ...

I'm not too ashamed to say that I am at an age where the aching feet and legs are starting to take a grip on me. Heightened by a weekly attempt to play middle-aged senior football every week, I spend ...

On this episode of MIKE...Mike and Vince are joined by The One Man Side Show, try out screaming yoga, and play a game of 'Athlete or Adult Film Star?' ...

"The Meaning of July Fourth for the Negro" Fellow Citizens, I am not wanting in respect for the fathers of this republic. The signers of the Declaration of Independence were brave men. They were great ...