A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

How does improper grocery lifting lead to hernias? Five essential tips from a gastroenterologist to protect your abdominal health.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

To date, Cacique Intimates, Lane Bryant’s lingerie store, is the only place I have bought bras since my first fitting at age ...

Less than a year after the Utah appeals court's denial of Park City Mountain's initial attempt to upgrade its Eagle and ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If you lift your legs off the floor, the glutes and hamstrings contribute by ...

President Donald Trump’s efforts to pressure Canada to lift a boycott on U.S. alcohol appear to have backfired. Several Canadian provinces, including Quebec, Ontario, and British Columbia, pulled ...

Every time Nike's Metcon gets a new iteration, gym rats (read: us) pay attention. The Metcon 10s aren't just good for ...

Meta stock rose after Q4 earnings beat estimates, offsetting big capex spending. The company's call with analysts will kick ...

“Big hair is back, but it’s had a very modern makeover. The key difference now is softness,” says celebrity hairstylist Jason ...