If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Shanghai Zhimeng Biopharma Inc. ( "Zhimeng") announced that its self-developed new-generation potassium channel opener CB03-154 for the treatment of amyotrophic lateral sclerosis (ALS) has officially ...

International runner Goliath has an exaggerated walking motion due to a condition called stringhalt, but other high-end runners have succeeded with the condition in the past ...

The leg press is likely one of the most popular classic exercise machines. However, it's often observed that only the same exercise is performed on it repeatedly. But the leg press machine can do much ...

Don't let tight, weak glutes hold your body hostage. By committing just 15 minutes every morning to this powerful activation ...

Unlike back or stomach sleepers, side sleepers need a surface that cushions the shoulders and hips while maintaining proper ...

Transforming lives through holistic healing, Sachin Sudra, founder of grassroots company Sunistanai, combines yoga, nutrition ...