I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Celebrity coach Siddhartha Singh highlights three fitness red flags. Undereating, inconsistent diets, and relying solely on ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength training and cycling. She's also stayed honest about how movement has affected ...

Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

Richard Karn, 69, discusses weight management, his "Home Improvement" reunion with Tim Allen and Patricia Richardson, and why ...