Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Meghan Trainor shared she is prioritizing her health over the opinions of others following the release of her new song, ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Getting up from a low chair shouldn't feel like a challenge. Neither should carrying groceries or reaching for something on a high shelf. But if you've noticed these everyday movements getting harder, ...

The Pensacola Fair will open on Saturday, Oct. 18, between 11 a.m. and midnight. Kids can get into the Pensacola Interstate Fair for free until 2 p.m. Sawyer Brown will bring a blend of country, rock ...

I have four kids and have been a mom for 20 years now. Being a mom is so time-consuming that I needed to find a way to have time to myself. The last hour of the day is mine and only mine — and that ...

This is the first in a two-part episode on Male Birth Control. The next episode will be released 9/26. GRACE AIGNER: Hi everyone! I’m Grace Aigner from the Minnesota Daily, and you’re listening to In ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For decades, exercise was discouraged due to the risk of triggering wheezing and ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

We all know we should exercise more, but the biggest psychological barrier for many is feeling like we just don't have an hour to spare. If you've ever felt guilty about inactivity or struggled with ...