Bullet journaling was originally designed by Ryder Carroll as a productivity system. The practice has evolved to become a creative outlet. I spoke to a dot journaling expert for the best supplies and ...

Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

If you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of keeping a journal but get stuck the moment they open to a blank page. What are ...

Journaling is one of the most recommended tools for self-discovery. This is not rocket science; journaling is just putting your thoughts on paper to analyze them and solve them if possible. It is not ...

Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...

Voice journaling is a simple yet effective way to improve your mental health. Unlike traditional writing, voice journaling ...

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...