Some of my favorite workouts are the ones where I can’t help but dance. Maybe it’s a throwback I haven’t heard in years or a new song I’ve had on repeat all week. On those days, I feel unstoppable.
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EatingWell on MSN
The Music You Exercise to Could Have Major Benefits for Your Workout, New Study Says
Feeling uninspired at the gym? A new playlist of your favorite tracks might help.
This originally published in the Black Joy newsletter. Sign up here to get encouraging content rooted in Black community and ...
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