And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Today is Martin Luther King, Jr. Day, a time to celebrate the birthday and reflect on the accomplishments and legacy of Dr.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...