Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...

There are a number of reasons you might not get sore after a workout. Ahead, our experts share the most popular culprits. One ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...