Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same ...