Your upper body plays a major role when you push or throw things. That's why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Plus, which is easier on joints.

Here's the superior equipment for strength, cardio, and calorie burn.