See the photos as Ronda Rousey and Gina Carano weigh in and face off ahead of their 145-pound MMA bout live on Netflix from ...

A soldier from the 839th Transportation Battalion has etched his name into the local record books, setting a new benchmark ...

Illinois standout freshman Keaton Wagler was a lot of things in his lone collegiate season (a knockdown shooter, excellent playmaker and master of pace, to name a few) but athletic he was not.

Strickland, 35, shocked the MMA world last Saturday at UFC 328 in Newark, New Jersey, by claiming a split-decision over ...

The Hawkeyes guard was officially measured on Monday, and the results weren't exactly ideal. How will it affect his draft ...

Throughout the past few years, Jelly Roll has always kept it real when it comes to his weight-loss journey. Now, after losing over 200 pounds, the "Save Me" singer admitted he "lost his way." In a ...

It took three tries, but Anthony Kochevar says he’s finally found weight-loss success just after turning 50. He did it without GLP-1 drugs, relying instead on eating a healthier diet, walking and ...

Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. Her ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Eat 1 to 1.5 grams of protein per pound of body weight a day to help lose weight. Protein helps you feel full longer and reduces appetite. Protein boosts metabolism, helping to burn more calories.

Savannah Chrisley is getting candid about her ongoing weight loss journey. “In order for us to gear up for the travel show, ya’ll know, my weight has always fluctuated. Always,” Savannah, 28, revealed ...