Tsang said keeping a gratitude journal is one way to brighten one’s “framework of seeing the world.” Furthermore, taking ...

Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not ...

For some, winter contributes to seasonal affective disorder, a form of mental health depression linked to seasonal shifts.

"Our environment bombards us with so many choices and at times it is easy to lose sight of what we have. Thankfulness helps ...

Include photos of your produce or the lushness of the garden itself to celebrate the fruits of your labor. They can motivate ...

Click here for more articles b. Actress Han So-hee, 32, has found a new way to spend her time, turning to diary writing as a ...

Is there something you’d like to accomplish this year? According to one study, you’re 10 times more likely to accomplish it if you make it a New Year’s resolution. And yet, resolutions have an abysmal ...

In November 2025, I crossed the finish line of the Scottsdale Every Woman’s Marathon, and took a breath before looking at my ...

Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

Whether you interpret these signs as literal angelic intervention or the powerful workings of your own subconscious mind, the ...

The key is making it easy and lowering your standards dramatically.