In March 2009, Steve Keudel was using a basket attached to a forklift to cut some limbs on trees at his farm in Aumsville. He ...

Curious how strong your grip is? Find out with a grip strength test, and then use our charts to compare your results by age and sex.

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...