As we found in our recent research, our brains also have powerful mechanisms for defending body weight – and can sort of ...

Learn how the brain “remembers” a higher weight, why biology fights weight loss, and how new treatments and policies may help ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated. But sudden ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually ...

By now, your news feed, your dinner table conversations, and your doctor’s office have been flooded with chatter about the ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...

Prof Webb said: 'If you can lose even a little weight, this can help lower blood pressure.' Skip the lift and take the stairs ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...