As we found in our recent research, our brains also have powerful mechanisms for defending body weight – and can sort of ...

Learn how the brain “remembers” a higher weight, why biology fights weight loss, and how new treatments and policies may help ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually ...

A NEW weight loss drug may offer a tempting alternative to popular GLP-1 drugs like Ozempic and Wegovy. The once-weekly ...

Strength training, which means weight-bearing exercises that challenge your muscles, can contribute to dementia prevention, especially when combined with other types of exercise.

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Losing weight is often discussed for health, but fat loss is key for insulin sensitivity. Focusing on reducing fat, ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...