“It’s easy to quit smoking,” Mark Twain supposedly said. “I’ve done it hundreds of times.” Something similar could be said of losing weight: It’s relatively easy to drop a few pounds, but keeping them ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

Share on Pinterest Engaging in more weight training may help lower dementia risk, new research suggests. Danil Nevsky/Stocksy Regular exercise is a known modifiable risk factor for dementia. A new ...