Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

You can also try talking to yourself as if you’re comforting a friend, she added, reframing the situation through a more ...

If Valentine’s Day feels complicated, you’re not alone. These self-care ideas offer a way to meet the day on your own terms.

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Why Learning Effective Ways to Say No MattersThat familiar knot in your stomach appears again. Someone just asked you to take on another project, attend another event, or do another favor.

Because just this once, everyone else can wait.

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

This is how you treat yourself to some head-to-toe pampering for the relaxing self-care ritual ...

It's important to understand that dementia isn't a single condition, but rather a broad term encompassing a range of symptoms ...