Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

You can also try talking to yourself as if you’re comforting a friend, she added, reframing the situation through a more ...

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

I see the cloud, and I prayed to the Lord to take care of the person that is having the problem, and when I got here, I found ...

Cities all across the country, including Cleveland, are set to protest on Friday afternoon against ICE and the recent ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Talking aloud to yourself has been shown to improve cognitive functioning, problem-solving, performance, memory, and self-control.