Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...

Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the estimated average requirement (EAR) of this mineral each day. (For the ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.