Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

In the modern workplace, productivity isn’t just about time management, focus, or the quality of your tools. It’s also about comfort, specifically, how well your office desk chair supports your body ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, reduced blood flow, and lower pain tolerance, worsening desk-job strain.

Stem cell therapy uses stem cells or their derivatives to repair and regenerate tissues that have been diseased, damaged, or ...

It's the agonising condition that affects around one in ten British adults, blighting lives and quietly undermining long-term health. For most sufferers, hip pain is impossible to ignore. The joint is ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

I have attempted to find out by replacing that £179 king size 18cm high spring mattress with a king size memory foam one that ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life ...

Nutritionist Gabriela Peacock delves into the fridge of chef Lorraine Pascale in HELLO!'s exclusive new video series 'Don't ...