Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

As a thank you for everyone who's joined the MtG tribe and hit that subscribe button, here are 35 parallel bar exercises I've ...

I wanted to find out if it was easier to hit the crossbar of a soccer goal with different sports so inspired by the All Sports Battles of Dude Perfect and the Sidemen Crossbar Challenges, I decided to ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...