ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Sit on the bench with your dumbbells resting on your upper legs.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

One in six adults in England are taking antidepressants. That’s eight million people, yet remarkably even doctors don’t fully understand quite how these drugs actually work. The most popular group of ...

GLP-1 drugs, synthetic versions of a natural hormone, are revolutionizing weight loss and type 2 diabetes treatment. By ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...