Carbohydrates -- also called carbs -- are an important energy source for your body. Your digestive system can break them down quickly. They're converted into glucose, or blood sugar. Your body can use ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total carbs is a ...

Just a few years ago, if you mentioned you were macro counting, people might have pictured a muscle-bound gym rat. Or someone completely obsessed with every single bite. But today? It’s one of the ...

Anne Harding is a health and science writer with experience covering topics in psychology, neuroscience, nutrition, and ecology. Her work has appeared in CNN.com, Time.com, Everyday Health, Reuters ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've ever followed a low-carb diet to lose weight, you know that many ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

You may have heard that if you want to lose weight, you need to cut carbohydrates out of your diet or limit them — a lot. But determining how many carbs your body specifically needs is complex and can ...

For people managing Diabetes Mellitus, knowing how much carbohydrate to eat in a day is one of the best strategies for keeping blood sugars healthy. Carbohydrates have a direct effect on blood glucose ...

Carb counting is one form of meal planning that people with diabetes use to help them manage their blood sugar levels. Doctors might recommend a target range of daily carbs as part of an ...