The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

KETTERING, Ohio (WDTN) — A Kettering arts organization that serves people with developmental disabilities and mental health ...

Plus, exactly how to get results from whatever activity you love to do.

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New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Dakota Johnson sparks romance rumors after being spotted holding hands with singer Role Model during a relaxed Los Angeles dinner, months after her split from Chris Martin.

The Hurricane falls to 8-6 overall and 3-4 in the SBAAC. They came into the game having rattled off three straight wins, and a fourth-consecutive victory would have been the longest winning streak ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

It seems like everywhere you look you’re seeing 1111. On the clock, on license plates, home addresses, and being 11 minutes and 11 seconds away from your destination. It’s been fun to see the angel ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...