Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

5 hip flexor stretches to reduce tightness ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

The viral fitness trend prioritises consistency over step count and intensity ...

The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

The shrimp squat is a challenging yet highly effective exercise that targets the lower body, particularly the quads, hamstrings, and glutes ...

Modern routines are changing how the body feels and functions. Explore how daily habits, movement patterns, and recovery ...

These exercises are a contrast to high-intensity workouts as it emphasises sustained effort over short bursts and using ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...