WACO, Texas (KWTX) - A local health coach who specializes in women’s weight loss says the key to sticking to your new year’s health goals is less about food and the gym and more about your mindset.

Andy is a seasoned technology journalist with more than 15 years experience in the mobile industry, writing for Digital Trends, Wired, and more. During that time he has reviewed hundreds of ...

If you are a frequent traveller, you know the struggle: long flights, hotel food, street eats, and suddenly your "healthy routine" feels like a distant memory. Wellness coach Luke Coutinho gets it. On ...