Embracing regular sunlight exposure offers significant health advantages, influencing sleep, mood, and metabolism. Research ...

Learn how vitamin D benefits your body, and how to know if you're getting enough of this key nutrient or if you need more from sun exposure, your diet, or supplements.

Basking in the morning sun is like a natural remedy for your spirit. It lifts your mood and energizes you by syncing with ...

“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can greatly enhance these health gains,” lead researcher Po-Wen Ku, a professor ...

Winter sunlight is crucial for maintaining vitamin D levels and overall wellbeing. Regular exposure supports immunity, mental health, and bone strength during colder months.

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

If you’re looking forward to a healthier 2026, begin now with these simple habits recommended by a Harvard-trained ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether ...

Heliotherapy may look like a modern wellness trend, but it is deeply rooted in Surya Shakti Sadhana, an ancient Himalayan ...

The executive order would reclassify marijuana from a Schedule I to a less dangerous, Schedule III drug. Business leaders say ...

The charity has experienced a surge in demand this year as Mainers try to provide a joyful holiday for their kids while ...

WASHINGTON (AP) — House Republican leaders are determined to push ahead with a GOP health care bill that excludes efforts to ...